Choose which file format you want to use; windows ( wmv), Divx, Ipod or for mobile phones.
On a PC, right click on the mouse and then choose "Save File As" and save the file to your harddrive.
On a Mac, Click on the mouse while holding down the control button and choose "Download Link to Disk". Choose the destionation and click "save".
From there, open the file in your choosen movie player and enjoy!